Have you ever told yourself a bunch of stories around what you can and can not do?Whether in awareness or buried deep in the subconscious of your brain—You’ve told yourself these stories by way of feeling safe or holding yourself back.  Not putting yourself out there  Not thinking that ...

I’ve been hesitant to share this—as I’ve told myself a story that I have to be the one who holds it all together. Who has it “figured out,” the one who isn’t messy.Here’s what’s behind the kimono:I’m burnt out.What happens when you burn out, when your heart cracks wide open ...

Lately, I have been leaning into the concept that there are consequences for everything. While I know the word consequence has a negative or punitive connotation, for the purposes of this conversation, I want us to adopt a ‘causeand effect’ definition to understand consequences in the c ...

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Why do we create New Year’s resolutions? Why do we set goals that we spend the whole year working toward? Because as leaders we hold ourselves to a higher standard. We want more.We want more for ourselves (and from ourselves too). We want more for our friends and family. And most imp ...