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Bailey Frumen » Blog

The Biggest Lesson I Learned from Failing

Have you ever told yourself a bunch of stories around what you can and can not do?Whether in awareness or buried deep in the subconscious of your brain—You’ve told yourself these stories by way of feeling safe or holding yourself back.  Not putting yourself out there  Not thinking that ...
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What to do when burning out…

What to do when burning out…

I’ve been hesitant to share this—as I’ve told myself a story that I have to be the one who holds it all together. Who has it “figured out,” the one who isn’t messy.Here’s what’s behind the kimono:I’m burnt out.What happens when you burn out, when your heart cracks wide open ...
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The Consequences of Not Taking Action

Lately, I have been leaning into the concept that there are consequences for everything. While I know the word consequence has a negative or punitive connotation, for the purposes of this conversation, I want us to adopt a ‘causeand effect’ definition to understand consequences in the c ...
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Why do we create New Year’s resolutions? Why do we set goals that we spend the whole year working toward? Because as leaders we hold ourselves to a higher standard. We want more.We want more for ourselves (and from ourselves too). We want more for our friends and family. And most imp ...
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Silencing Your Inner Critic

I don’t know about you but I can be my own worst enemy.The story in my head can be harsh, filled with judgement and fear. The thing is that I’m not the only one—just this week I feel like nearly every conversation I’ve had this week whether with clients or friends has been around the voice o ...
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How I stopped trying to “do it all” myself

Being part of a tribe is important. And for the longest time, I acted like an island.I feared the vulnerability of letting someone else in.I pushed others away, feeling that my efforts and success in life somehow had more merit if I did them “on my own.”I believed that leaning in and asking for ...
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Facing the Fear of the Unknown

Do you ever forget to breathe? I know I do—there have been countless moments when I catch myself holding my breath.Most times we forget to breathe it’s because we’re holding on too tightly to something. For me, it’s usually fear I’m holding onto. Taking the leap into t ...
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Lessons I’m Learning About Who I am Becoming

After the rain comes the sun. After the fall comes the lesson.The lessons we have seen all our life, it’s hard to hold them in the right light.Sometimes we see our life through the lenses of all the mistakes that we have made and at other times we see ourselves as the strong person who has been ...
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A love note to curiosity, play + fun

I’ve struggled with taking time to play, be curious, and have fun. I thought that the best way to call it back into my life would be by way of a love note.This is a love note to curiosity, play, and fun—may we all call it back into our lives:All the things I meant to sayI don’t want to ...
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Finding Present Over Perfect

What does it mean to be present over perfect?What does it mean to leave behind the constructs of the way you’ve always done things in exchange for new horizons and new ways of thinking?As people we tend to be wired to hold on tightly to what we know, preferring the known to the unknown. Preferring ...
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