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Bailey Frumen » self care

A love note to curiosity, play + fun

I’ve struggled with taking time to play, be curious, and have fun. I thought that the best way to call it back into my life would be by way of a love note.This is a love note to curiosity, play, and fun—may we all call it back into our lives:All the things I meant to sayI don’t want to ...
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Increase Your Productivity in The New Year

As ambitious and driven leaders, we want to accomplish MORE. Do MORE. Be MORE.But what happens when MORE has us scattered...unfocused...AND not actually achieving our goals?In my latest video blog, I share with you why BUSY doesn't always mean productive and how you can increase your productivity AN ...
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  I used to feel like every morning that I woke up, someone flipped the hourglass and time started escaping me quicker than I could catch it.Whenever someone would ask me, "How's it going? What have you been up to?" I always replied with, "I am so busy!"This mindset had me firmly stuck in ...
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Planning Your Day Turns Into Living Your Life

Planning your days turns into living your ideal life. I'm a big fan of putting pen (or pencil) to paper and creating the kind of life that you want to live.I'm old school...as much as I have the techie tools to make my business run smooth, I always defer to pencil and paper. It's something about th ...
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BEST 3 Strategies for Communication & Connection

I'm sure you've seen that I've been invited on several summits as a guest expert to talk about the power of mindset, shifting your belief systems, and escaping fear. And, if you've listened in on the interviews you might find them to be very conversational.That's because I believe that conversati ...
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7 Lessons learned from 2016 (so far)…

7 Lessons learned from 2016 (so far)…1. Stopping the “I’ll do it myself” cycle: I’ve learned that being a mom has put me in the “check yourself before you wreck yourself” category of getting legit on what I can actually do all by myself. Getting smart mean getting help. I ...
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Living Without Limits [Video!!]

I went to yoga this morning, as we laid on our mats, I started to feel really guilty about being in class. My mind started talking shit..."You should be working...""You should be spending time with Phoebe...""You've got to get started on your new video series...""How are you going to hav ...
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Changing How I Put Myself To Bed Changed Everything

Picture this....Late nightsNetflixCrashing on the couchSnacks after dinnerPinterest til 1amLaptop in bedIt was killing me.The late night was when I got to "relax," staring at the laptop glow, binge watching Gossip Girl far after my hubby was asleep, grabbing late-night snacks, falli ...
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Vision Board Webinar Live

https://www.youtube.com/watch?v=vhqeZr1sG5MVision Boards workTo set transformational intentionsTo do a powerful visualizationTo create your own vision boardAs a life coach, I help ambitious women to discover their purpose, gain clarity, and create a clear roadmap to achieve their goals. Click he ...
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How to Stop Living for FRIDAY

Flashing back to 2012...I hated Mondays.In my mind, Tuesday ought to have been called, 'Monday Part 2.'Wednesday I was still holding my breath.On Thursday, I began to slowly exhale (while counting exactly how many hours I had until Friday afternoon).The by Friday, I would be fantasizing about all t ...
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